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	<title>The Madison-Press &#187; Martha Filipic</title>
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		<title>Use ‘Top 10’ lists to add variety</title>
		<link>http://www.madison-press.com/2013/05/%e2%80%98top-10%e2%80%99-lists-add-variety/</link>
		<comments>http://www.madison-press.com/2013/05/%e2%80%98top-10%e2%80%99-lists-add-variety/#comments</comments>
		<pubDate>Sat, 18 May 2013 16:00:53 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[ORAC]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=10465</guid>
		<description><![CDATA[Occasionally I see lists of the “top 10” most nutritious fruits and vegetables, but they’re never quite the same as each other. How much should I pay attention to these kinds of lists? Trying to list the “best” fruits and vegetables is always going to vary depending on the criteria used. Sometimes those lists rank [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If food is recalled, find out details</title>
		<link>http://www.madison-press.com/2013/05/food-recalled-find-details/</link>
		<comments>http://www.madison-press.com/2013/05/food-recalled-find-details/#comments</comments>
		<pubDate>Sat, 04 May 2013 16:00:21 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=10321</guid>
		<description><![CDATA[What’s the best thing to do when you hear a food that you’ve recently purchased is being recalled? First, find out why the product is being recalled. If it’s due to an undeclared food allergen, for example, and no one in your household suffers from that allergy, you don’t have to worry about it. However, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What to do when your child is bullying others</title>
		<link>http://www.madison-press.com/2013/04/child-bullying/</link>
		<comments>http://www.madison-press.com/2013/04/child-bullying/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 16:00:19 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[Family Fundamentals]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=10226</guid>
		<description><![CDATA[Late last school year, I was surprised when my son’s school said he was bullying another student. He is about to start the fourth grade and I’m not sure what to say to him to make sure he doesn’t do this again. Any advice? First, it sounds like you have already taken an important first [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/04/child-bullying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep hard-boiled eggs refrigerated</title>
		<link>http://www.madison-press.com/2013/03/hard-boiled-eggs-refrigerated/</link>
		<comments>http://www.madison-press.com/2013/03/hard-boiled-eggs-refrigerated/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 16:00:52 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9946</guid>
		<description><![CDATA[When I was little, my parents hid my Easter basket before they went to bed so I could hunt for it Easter morning. The basket always contained at least one hard-boiled egg. Now we’re told we shouldn’t leave hard-boiled eggs out overnight. There was never a problem before. Why the change? First, let’s be clear: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know how many calories you need</title>
		<link>http://www.madison-press.com/2013/03/calories/</link>
		<comments>http://www.madison-press.com/2013/03/calories/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 16:00:12 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[Daily Value]]></category>
		<category><![CDATA[Daily Values]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9863</guid>
		<description><![CDATA[I always thought almost everyone should eat about 2,000 calories a day, because that’s what is listed on Nutrition Facts labels. But my doctor told me almost no one should eat 2,000 calories a day. Can you clarify this? The number of calories you should consume each day is personalized, as much as it can [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/03/calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lots of fruits, veggies might stem diabetes</title>
		<link>http://www.madison-press.com/2013/03/lots-fruits-veggies-stem-diabetes/</link>
		<comments>http://www.madison-press.com/2013/03/lots-fruits-veggies-stem-diabetes/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 16:00:34 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[Diabetes Care]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9793</guid>
		<description><![CDATA[I’ve been told that I’m “pre-diabetic.” Should I cut way back on fruit? I know it contains a lot of sugar. First, for individual health-related advice, it’s always best to talk directly to your doctor or, in cases like this, a registered dietitian, who could work with you personally to examine your normal day-to-day eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein guidance can be confusing for adults</title>
		<link>http://www.madison-press.com/2013/02/protein-guidance-confusing-adults/</link>
		<comments>http://www.madison-press.com/2013/02/protein-guidance-confusing-adults/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 17:00:51 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9485</guid>
		<description><![CDATA[How much protein should I eat every day? Determining how much protein an adult should consume each day might seem confusing. According to the Institute of Medicine, which sets nutrition recommendations, a healthy adult should consume anywhere from 10 to 35 percent of total calories in protein per day. That’s a big range. The average [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/02/protein-guidance-confusing-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Mindless eating’ leads to weight gain</title>
		<link>http://www.madison-press.com/2013/02/%e2%80%98mindless-eating%e2%80%99-leads-weight-gain/</link>
		<comments>http://www.madison-press.com/2013/02/%e2%80%98mindless-eating%e2%80%99-leads-weight-gain/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 17:00:05 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9312</guid>
		<description><![CDATA[I try to eat healthfully and normally do well during the day, but in the evening when I’m watching TV, I snack way too much, even though I’m not really hungry. Any ideas? What you’re doing is so common that it has a name: “mindless eating.” Researchers, especially Brian Wansink at Cornell University, have explored [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/02/%e2%80%98mindless-eating%e2%80%99-leads-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know warning signs and risk of diabetes</title>
		<link>http://www.madison-press.com/2013/01/warning-signs-risk-diabetes/</link>
		<comments>http://www.madison-press.com/2013/01/warning-signs-risk-diabetes/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 17:00:32 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9212</guid>
		<description><![CDATA[No one in my family has ever had diabetes. Does that mean I’m not at risk for developing it? Although there is a genetic component to diabetes, it’s not 100 percent: Many people develop type 2 diabetes without having a family history of the disease. Conversely, it’s not guaranteed that you’ll develop the disease even [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/01/warning-signs-risk-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behavior changes play key roles in many ­weight loss programs</title>
		<link>http://www.madison-press.com/2013/01/behavior-play-key-roles-%c2%adweight-loss-programs/</link>
		<comments>http://www.madison-press.com/2013/01/behavior-play-key-roles-%c2%adweight-loss-programs/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 17:00:21 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=9049</guid>
		<description><![CDATA[What are some of the things people do (besides eating less) to help them lose weight successfully? That’s an interesting question. Most people, for obvious reasons, focus on food when trying to lose weight or maintain a healthy weight. But behavioral scientists studying successful weight loss have found a few strategies beyond cutting calories that [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/01/behavior-play-key-roles-%c2%adweight-loss-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Folic acid supplements still key</title>
		<link>http://www.madison-press.com/2013/01/folic-acid-supplements-key/</link>
		<comments>http://www.madison-press.com/2013/01/folic-acid-supplements-key/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 17:00:41 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8957</guid>
		<description><![CDATA[Since so many foods are fortified with folic acid, are supplements still necessary for women who are trying to get pregnant? Obviously, this is a question a woman needs to discuss with her doctor, but in general, all women of childbearing age are still encouraged to take a multi-vitamin or a supplement with at least [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2013/01/folic-acid-supplements-key/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now is time to examine grocery bill</title>
		<link>http://www.madison-press.com/2012/12/time-examine-grocery-bill/</link>
		<comments>http://www.madison-press.com/2012/12/time-examine-grocery-bill/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 17:00:52 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8893</guid>
		<description><![CDATA[Every week, I’m shocked at how high my grocery bill is. Please share any tips you can on saving money on groceries. Actually, agricultural economists don’t expect the cost of food to rise dramatically because of the drought, although you will see some higher-than-normal increases in meat and poultry, eggs, and milk. That’s because the [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/12/time-examine-grocery-bill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Be safe: Keep cream pies cool</title>
		<link>http://www.madison-press.com/2012/12/safe-cream-pies-cool/</link>
		<comments>http://www.madison-press.com/2012/12/safe-cream-pies-cool/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 03:21:41 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Bad Bug Book]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8851</guid>
		<description><![CDATA[I made a chocolate cream pie for guests this weekend. We left it out on the counter for most of the afternoon, and one of my guests told me that I should have kept it refrigerated, and since I didn’t, we should throw it away. Was she right? If you allowed the pie stay at [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/12/safe-cream-pies-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Plenty of options to replace olive oil</title>
		<link>http://www.madison-press.com/2012/12/plenty-options-replace-olive-oil/</link>
		<comments>http://www.madison-press.com/2012/12/plenty-options-replace-olive-oil/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 17:00:27 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8717</guid>
		<description><![CDATA[What kind of oil is the best to use for heart health? I tend to use olive oil all the time, but I’ve been looking for alternatives. Many consumers wonder about olive oil these days, ever since a 2007 article in The New Yorker revealed that much olive oil sold worldwide as “extra virgin” doesn’t [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/12/plenty-options-replace-olive-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips to prevent holiday weight gain</title>
		<link>http://www.madison-press.com/2012/11/tips-prevent-holiday-weight-gain/</link>
		<comments>http://www.madison-press.com/2012/11/tips-prevent-holiday-weight-gain/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 17:00:30 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8557</guid>
		<description><![CDATA[I need some inspiration to help keep me from gaining weight during the holidays. Any ideas? The temptations of the season often come not with glitter and sparkle, but with sugar, fat and calories. Fortunately, weight gain isn’t inevitable. In fact, most studies suggest an average weight gain over the holidays of about 1 pound. [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/11/tips-prevent-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Take precautions if stuffing turkey</title>
		<link>http://www.madison-press.com/2012/11/precautions-stuffing-turkey/</link>
		<comments>http://www.madison-press.com/2012/11/precautions-stuffing-turkey/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 17:00:25 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[FSIS]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8507</guid>
		<description><![CDATA[I have always stuffed our Thanksgiving turkey with homemade stuffing, but my daughter tells me it’s not safe. Should I stop? Would it make a difference if I used stuffing from a box? Cooking a stuffed turkey is potentially more risky than cooking one without, and the U.S. Department of Agriculture’s Food Safety and Inspection [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/11/precautions-stuffing-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>When ground beef turns gray</title>
		<link>http://www.madison-press.com/2012/11/ground-beef-turns-gray/</link>
		<comments>http://www.madison-press.com/2012/11/ground-beef-turns-gray/#comments</comments>
		<pubDate>Sat, 10 Nov 2012 17:00:05 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[O157 H7]]></category>
		<category><![CDATA[OH]]></category>
		<category><![CDATA[OK]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8418</guid>
		<description><![CDATA[Sometimes when I open a package of ground beef, the meat has turned grayish brown on the inside. It smells OK, but it doesn’t look very appetizing and I wonder if it’s safe to eat. Is it? Most likely, it’s fine. Ground beef’s bright red color comes from a pigment, myoglobin, which becomes red when [...]]]></description>
		<wfw:commentRss>http://www.madison-press.com/2012/11/ground-beef-turns-gray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why it’s important to eat breakfast</title>
		<link>http://www.madison-press.com/2012/11/it%e2%80%99s-important-eat-breakfast/</link>
		<comments>http://www.madison-press.com/2012/11/it%e2%80%99s-important-eat-breakfast/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 16:00:19 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8386</guid>
		<description><![CDATA[I know I should eat breakfast, but I rarely do. Can you explain why it’s so important? I’m always looking for ways to try to lose some extra pounds, and it seems like a good idea to not eat when I’m not hungry, which is typically in the morning. On the surface, your habits make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>From land or sea, salt is salt; little difference</title>
		<link>http://www.madison-press.com/2012/10/land-sea-salt-salt-difference/</link>
		<comments>http://www.madison-press.com/2012/10/land-sea-salt-salt-difference/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 16:00:57 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8165</guid>
		<description><![CDATA[Why do some recipes call for sea salt instead of regular salt? Is it healthier? What about kosher salt? There’s very little difference, chemically speaking, between these types of salt. All are at least 97.5 percent sodium chloride and have a similar amount of sodium by weight. Sea salt, which comes from evaporated seawater, often [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apples really could keep doctor away</title>
		<link>http://www.madison-press.com/2012/10/apples-doctor-2/</link>
		<comments>http://www.madison-press.com/2012/10/apples-doctor-2/#comments</comments>
		<pubDate>Sat, 06 Oct 2012 16:00:04 +0000</pubDate>
		<dc:creator>Martha Filipic</dc:creator>
				<category><![CDATA[Martha Filipic]]></category>
		<category><![CDATA[Apple Association]]></category>
		<category><![CDATA[Chow Line]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[OH]]></category>

		<guid isPermaLink="false">http://www.madison-press.com/?p=8125</guid>
		<description><![CDATA[Are apples as good for you as other fruits are? Apples may seem like the plain-Jane of produce, but they offer plenty of nutritional punch. First, the basics. A medium-sized 3-inch diameter apple (about 182 grams, or 6.5 ounces) has just 95 calories and gives you 4 grams of fiber — about 10 to 15 [...]]]></description>
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